{"id":203,"date":"2019-07-13T14:12:02","date_gmt":"2019-07-13T14:12:02","guid":{"rendered":"https:\/\/expeditionbe.com\/?p=203"},"modified":"2019-07-13T14:44:23","modified_gmt":"2019-07-13T14:44:23","slug":"packing-for-the-unknown-what-to-bring-for-climbing-mount-kinabalu","status":"publish","type":"post","link":"https:\/\/expeditionbe.com\/?p=203","title":{"rendered":"Packing for the Unknown \u2013 What to Bring for Climbing Mount Kinabalu"},"content":{"rendered":"<p>While climbing Mount Kinabalu may only be a two-day endeavor, there are still plenty of items you\u2019ll need on the hike, including several non-negotiable essentials. As I mentioned in my <a href=\"https:\/\/expeditionbe.com\/?p=173\">earlier post<\/a> (which provides details on booking a climb, what to expect, and my overall experience), I was not necessarily physically prepared for the arduous challenge ahead, but I <i>was<\/i> materially prepared and packed for success.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"204\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=204\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?fit=751%2C1280&amp;ssl=1\" data-orig-size=\"751,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"backpack\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?fit=176%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?fit=601%2C1024&amp;ssl=1\" class=\"wp-image-204 aligncenter\" src=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?resize=269%2C459&#038;ssl=1\" alt=\"\" width=\"269\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?w=751&amp;ssl=1 751w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?resize=176%2C300&amp;ssl=1 176w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?resize=601%2C1024&amp;ssl=1 601w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/backpack.png?resize=158%2C270&amp;ssl=1 158w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/a><\/p>\n<p>Having some idea of the terrain and climate is certainly helpful in preparing for Kinabalu, and I\u2019d watched YouTube videos and read a <i>lot<\/i> of articles\/posts to give me an idea of how to best pack. Adequate preparation can make for a much more enjoyable (and safe) trek, and involves bringing clothes appropriate for hot and colder temperatures, insect\/mosquito repellent (a must-have), a headlamp, and snacks, among other important items.<\/p>\n<p>To begin with, I wanted to get a new backpack for this trip which would have more compartments and one that wasn\u2019t simply a top-loader. My first pack which I\u2019d used for my nearly two-month solo Europe trip had been okay, but the top-loading became frustrating over time and I needed something a bit more versatile. Upon searching with one of my best friends at Sierra Trading Post, I came across this gem and was quite pleased with the ample space, dual-access points, and large pocket on the bottom (which I like to use for flip-flops and dirty clothes to keep them separate from everything else!).<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"205\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=205\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?fit=921%2C1280&amp;ssl=1\" data-orig-size=\"921,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pack 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?fit=216%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?fit=737%2C1024&amp;ssl=1\" class=\"alignnone  wp-image-205\" src=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?resize=300%2C417&#038;ssl=1\" alt=\"\" width=\"300\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?w=921&amp;ssl=1 921w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?resize=768%2C1067&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?resize=737%2C1024&amp;ssl=1 737w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-1.png?resize=194%2C270&amp;ssl=1 194w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"206\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=206\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?fit=853%2C1280&amp;ssl=1\" data-orig-size=\"853,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pack 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?fit=682%2C1024&amp;ssl=1\" class=\"alignnone  wp-image-206\" src=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?resize=280%2C420&#038;ssl=1\" alt=\"\" width=\"280\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?w=853&amp;ssl=1 853w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?resize=682%2C1024&amp;ssl=1 682w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/pack-2.png?resize=180%2C270&amp;ssl=1 180w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><\/p>\n<p>This Vaude Asymmetric 48 + 8 liter pack was probably the best purchase I made, and it worked marvelously while traveling up and down the mountain, through Bali and Australia, and on subsequent trips. Other major selling points included its well-padded hip belt with pocket and adjustable straps and back. This allowed for properly fitting the pack to my frame\/torso for maximum comfort, and I didn\u2019t have any issues with it on the trail.<\/p>\n<p>As a side note, I did have a store associate help me with fitting the pack as I still did not really know the best adjustments to make, and most gear\/outdoor shops should be able to assist with this. As you can also see, the straps on the pack are quite long and it was suggested by several people that I shorten them. As with many things in life, while it was certainly a good idea, time flew by and I didn\u2019t get to it.<\/p>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"570\" data-attachment-id=\"207\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=207\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stuff 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?fit=760%2C570&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?resize=760%2C570&#038;ssl=1\" alt=\"\" class=\"wp-image-207\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-3.png?resize=360%2C270&amp;ssl=1 360w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>As the photo above shows, I went into this prepared. Did I maybe <em>over<\/em>-pack? A bit. Did I have everything I needed? Absolutely. While there are quite a few items pictured here and below, some of the more important include the insect repellent, good socks, smaller day-pack (which you\u2019ll need for the morning of the final ascent), water purification tablets and\/or filter, water container or bottled water (an absolute must!), headlamp, heavier but easy-to-roll jacket, and warm clothing\/layers (for the colder temperatures at higher altitude).  <\/p>\n\n\n\n<p><strong>List of items pictured above (Clockwise from top left) <\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Protein energy bars  <\/li><li> Energy gel <\/li><li> Lens-cleaning wipes <\/li><li> Small first aid kit  <\/li><li> Hand sanitizer  <\/li><li> Anti-diarrhea medication  <\/li><li> Amino acid\/electrolyte supplement powder <\/li><li> Poncho  <\/li><li> Waterproof bags in several sizes  <\/li><li> Insect repellent <\/li><li> (I can\u2019t determine what this next item is, but maybe folded pants? It\u2019s been a while since I took this photo!) <\/li><li> Water purification tablets  <\/li><li> Small water filter  <\/li><li> Different types of cleansing wipes  <\/li><li> Shaving razors  <\/li><li> Toothbrushes  <\/li><li> Nasal spray for allergies (Flonase)   <\/li><li> Vitamins  <\/li><li> Lip balm  <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-attachment-id=\"208\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=208\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Stuff-4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?fit=760%2C570&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?fit=640%2C480\" alt=\"\" class=\"wp-image-208\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Stuff-4.png?resize=360%2C270&amp;ssl=1 360w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p><strong>More items\n(Pictured above, clockwise left-to-right) <\/strong>\n<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\nFoldable\n\tday-pack \n\t\n\t<\/li><li>\nSocks \n\t\n\t<\/li><li>\nMore insect\n\trepellent \n\t\n\t<\/li><li>\nMultifunctional\n\theadwear\/scarf piece (I believe this one was made of a cooling, UV\n\tprotection fabric) \n\t\n\t<\/li><li>\nWaterproof\n\tbackpack protector \n\t\n\t<\/li><li>\nHeadlamp (Do\n\t<em>not<\/em> forget this item. It may help to just purchase it with\n\tyour pack and immediately stick it in a pocket.) Whatever type you\n\tget, be sure it includes batteries. \n\t\n\t<\/li><li>\nMore socks\n\t(As a side note, I bought several varieties including some made of\n\tantimicrobial material.) \n\t\n<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"209\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=209\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stuff-5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?fit=760%2C570&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?fit=640%2C480\" alt=\"\" class=\"wp-image-209\" width=\"472\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/stuff-5.png?resize=360%2C270&amp;ssl=1 360w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Other Clothing\nItems <\/strong><strong>(Shown above) <\/strong>\n<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\nWarm, but\n\tlight-weight, rain-proof jacket (above left) \n\t\n\t<\/li><li>\nButton-up,\n\tlong-sleeve, insect-repelling shirt (above right, made with\n\tpermethrin-treated material, <em>and<\/em> sun-protection I think) \n\t\n<\/li><\/ul>\n\n\n\n<p><strong>Other Items Not\nShown<\/strong> \n<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\nLeggings \n\t\n\t<\/li><li>\nGood sneakers\n\t\t\n\t<\/li><li>\nPerformance\n\ttank top \n\t\n\t<\/li><li>\nT-Shirt \n\t\n\t<\/li><li>\nAdditional\n\tlight-weight, high-performance jacket \n\t\n\t<\/li><li>\nA cool hat\n\t(also made of permethrin-treated material)\n\t<\/li><li>\nHip pack\n\t(yes, a \u201cfanny pack.\u201d It was helpful though!) \n\t\n\t<\/li><li>\nScarf\n\t<\/li><li>\nVarious\n\ttoiletries and small zippered bag for these \n\t\n\t<\/li><li>\nGood\n\tsunscreen \n\t\n\t<\/li><li>\nPhone\n\tcharging cord and portable charger \n\t\n\t<\/li><li>\nUniversal\n\tcharger \n\t\n\t<\/li><li>\nScarf \n\t\n\t<\/li><li>\nLots of\n\tsnacks \n\t\n\t<\/li><li>\nA couple\n\tpacks of Truvia (I try to take this just about everywhere I travel\n\tfor my coffee!)\n\t<\/li><li>\nMucinex  \n\t\n\t<\/li><li>\nUndergarments\n\t\t\n\t<\/li><li>\nDiamox (which\n\tI never even used, and I\u2019ll share more on that below) \n\t\n<\/li><\/ul>\n\n\n\n<p>Looking back, I can say that some items could have definitely been left behind, but in packing for safety and comfort I did have a successful climb. It\u2019s important to share though that my pack <em>did<\/em> feel quite heavy after a while, and several people on the trail seemed a bit surprised by how much I was carrying.  <\/p>\n\n\n\n<p>Regarding certain\nitems such as shoes and medication for altitude sickness (which is\nwhy I got a prescription for Diamox prior to my trip), you\u2019ll\nlikely come across conflicting information on what\u2019s needed. I\nwasn\u2019t planning on taking the medication unless absolutely\nnecessary, and ultimately I didn\u2019t even need it and was fine. I was\nat a bit of an advantage at the time though as I was well-acclimated\nto living at 7,220 ft already. This will certainly vary for people\nthough, and at the end of the day, it\u2019s a personal decision and one\nwhich you should discuss with your healthcare provider.   \n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"210\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=210\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?fit=960%2C1280&amp;ssl=1\" data-orig-size=\"960,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Forest-climb\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?fit=760%2C1013&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?fit=640%2C853\" alt=\"\" class=\"wp-image-210\" width=\"422\" height=\"562\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/Forest-climb.png?resize=203%2C270&amp;ssl=1 203w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><figcaption>Making my way through the forest&#8230;While this path was a bit rocky, this was still one of the easier areas to navigate.<\/figcaption><\/figure><\/div>\n\n\n\n<p>My choice of\nfootwear also didn\u2019t align with some of what I\u2019d read, as I\nultimately opted to wear a good pair of running shoes instead of\nhiking shoes or boots. These worked great for me, but again, others\nmay have a different experience and\/or require a more supportive\nshoe. Please know that the terrain is rocky and very steep in some\nplaces, and may also be slippery from rain\/moisture in the air. \n<\/p>\n\n\n\n<p>Gloves, especially waterproof, are highly recommended. Somehow I wasn\u2019t able to find these and ended up purchasing a pair upon arrival. Gloves with a good grip are ideal, mainly for being able to hold onto the rope that&#8217;s available throughout a significant portion of the climb (and for good reason). Walking poles are another optional item, and while I decided not to purchase any, the one my guide ended up letting me use part of the way back down the mountain was sure helpful.  <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"211\" data-permalink=\"https:\/\/expeditionbe.com\/?attachment_id=211\" data-orig-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"top-of-the-mt\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?fit=760%2C570&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?fit=640%2C480\" alt=\"\" class=\"wp-image-211\" width=\"484\" height=\"363\" srcset=\"https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/expeditionbe.com\/wp-content\/uploads\/2019\/07\/top-of-the-mt.png?resize=360%2C270&amp;ssl=1 360w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><figcaption>Finally at the top! Hard to describe how great it felt to have made it there, and the views were amazing even with the cloud coverage. Then I realized I had to get back down&#8230;<\/figcaption><\/figure><\/div>\n\n\n\n<p>This was a big (and\nthrilling) learning experience for me, and I feel like I did pretty\nwell for my first go-around. The biggest mistakes I made were\nprobably packing too much and running out of storage for media on my\nphone (<em>don\u2019t<\/em> make this same mistake, it\u2019s thoroughly\nirritating). Hopefully you find this post helpful, and be sure to\ncheck out some of the other resources on preparing for Mount\nKinabalu! \n<\/p>\n\n\n\n<p>What\u2019s the most challenging adventure you\u2019ve had to plan and pack for? Feel free to share this and other thoughts below!     <\/p>\n\n\n\n<p>In case you&#8217;re interested, below are some links to additional resources on this topic &#8211;<\/p>\n\n\n\n<p>MountKinabalu.com <a href=\"https:\/\/www.mountkinabalu.com\/tips\/things-to-bring\">https:\/\/www.mountkinabalu.com\/tips\/things-to-bring<\/a><\/p>\n\n\n\n<p>Adventoro <a href=\"https:\/\/www.adventoro.com\/blogs\/adventure-news\/best-and-crucial-equipment-for-climbing-mount-kinabalu\">https:\/\/www.adventoro.com\/blogs\/adventure-news\/best-and-crucial-equipment-for-climbing-mount-kinabalu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While climbing Mount Kinabalu may only be a two-day endeavor, there are still plenty of items you\u2019ll need on the hike, including several non-negotiable essentials. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[13,32,27,31,28,30,16,29],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-climbing-mt-kinabalu","tag-how-to-prepare-for-mt-kinabalu","tag-mount-kinabalu-packing-list","tag-mt-kinabalu-climb","tag-mt-kinabalu-packing-list","tag-packing-for-mt-kinabalu","tag-solo-female-travel","tag-what-to-pack-for-mt-kinabalu"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8uTbu-3h","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/expeditionbe.com\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expeditionbe.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expeditionbe.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expeditionbe.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expeditionbe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":13,"href":"https:\/\/expeditionbe.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/expeditionbe.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/224"}],"wp:attachment":[{"href":"https:\/\/expeditionbe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expeditionbe.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expeditionbe.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}